MY SPECIALTIES

1:1 COACHING

From the comfort of my home gym space I'm here to meet you where you are in your pregnancy or postpartum journey. 

WOMEN'S STRENGTH & CONDITIONING

Casual classes for all women to work on their strength and conditioning in a supportive and welcoming environment. Can be modified for all fitness levels. 

SMALL GROUP COACHING

Do you have some friends who you want to train with? For small groups from the comfort of my home gym space or out of a local gym. Share the cost and the fun. 

6 WEEK P & PP SERIES

For those pregnant or newly postpartum (>12 months), 12 sessions ran over six weeks to help you repair and rebuild your body during this special and unique chapter of your life. 

SEMINARS

Keep an eye out in my upcoming events for any seminars that may interest you. These are short (1-2hrs) to provide you with some insight into what my coaching is about and some education around fitness during the pregnancy and postpartum chapter. 

If you're interested in hosting a seminar use the contact me form.